Written By Julie Rose, Aging Life Care Professional
Clutter not only affects a person’s quality of life but also poses significant safety risks, especially for seniors. Consider these questions for yourself or a loved one:
- Are living conditions cramped and disorganized with too much “stuff”?
- Is it difficult to move freely from room to room?
- Are there enough open spaces to sit down or place items?
- Are countertops and tables piled with belongings?
- Are out-of-date medications and food items present in the living space?
If you answered “yes” to any of these questions, it’s time to take action. While many possessions may hold sentimental value, seem useful for the future, or were expensive, decluttering can improve both physical and mental well-being.
Why Is Clutter Dangerous for Seniors?
Clutter refers to the excessive accumulation of items that can lead to disorganization and hazards, including:
- Fire Risks: Items such as mail, grocery bags, or flammable materials near stoves, heating sources, or electrical outlets increase fire hazards.
- Emergency Delays: Clutter blocking doors, windows, or pathways can slow emergency responders and make it harder to exit quickly during an emergency.
- Trip and Fall Hazards: Navigating cluttered spaces increases the risk of trips, falls, and injuries.
- Health Issues: Dust mites, mold, and allergens thrive in cluttered environments, posing challenges for individuals with asthma or allergies.
Additionally, clutter diminishes the quality of the living environment. Research has shown that it:
- Increases negative emotions like confusion, frustration, and depression.
- Reduces focus and productivity.
- Creates a chaotic atmosphere, making a home feel less safe and welcoming.
- Leads to embarrassment, stress, or overwhelm, potentially contributing to social isolation.
How to Declutter Successfully
Decluttering may feel overwhelming, but a step-by-step system can make it manageable:
- Sort Items into Four Groups:
- Put Away: Items that belong elsewhere.
- Sell: Items of value that can be sold.
- Donate: Usable items that others may need.
- Trash: Items that are broken or unusable.
- Tackle One Room at a Time:
Focus on one area to keep the process manageable. - Leverage Donation Services:
Many reputable charities will pick up donations of furniture, household items, or clothes. Always have someone with you when meeting charity representatives. - Deep Clean Post-Decluttering:
After decluttering, consider hiring a professional cleaning service for a thorough deep clean. - Seek Professional Help if Needed:
If the process feels unmanageable, consult an organizing and downsizing expert.
Need Assistance?
If you are feeling overwhelmed and have questions about navigating elder care, decluttering, or downsizing an Aging Life Care Managers can help!
Finding an Aging Life Care Manager
To find a qualified Aging Life Care Manager, visit the Aging Life Care Association’s website at aginglifecare.org and use the “Find an Aging Life Care Expert” tool.
This article originally appeared on Inside Nova and was reprinted with permission.
About the Author:
Julie Rose, M.Ed., CDP, CHC, is the CEO of Paladin Life Care and a member of the Aging Life Care Association. Paladin Life Care provides exceptional care and advocacy for seniors and individuals with disabilities in Virginia, Maryland, and the District of Columbia.